Online Workshops:

Clean Behind Your Ears

Did you know that behind your ears is where some of your major nerves, arteries and veins travel from your brain to your heart? It’s also where two bones, the temporal and occiput join and is very much part of the TMJ (the jaw). What’s remarkable is how when this area is addressed it can reduce headaches, sinus congestion, stress and tension. This workshop will go into the anatomy of the head and neck and how to apply self-massage.

This workshop is live on Zoom and will NOT be recorded. Join me on Sunday February 19th from 12pm-1pm EST.  The cost is $50 CAD Canadians: Interac to jyoti@jsrmt.ca US and others: request a square app invoice or  paypal.me/JyotiSolankiDavie

To register click here.

Past Workshops:

Love Your Guts Out

The gut is key to our health. We know how important our organs are, we focus on the heart and lungs as key to our movement practices. This workshops offers a look at our guts and how they too need to move and deserve out love and attention. Yes, muscles are tight, but what about how well your liver moves when you breathe? We will cover the anatomy that has been impacted and the way scarring can cause mobility issues among other things. I will share self massage techniques and self-care specifically for living with abdominal scarring.

Roll & Restore

This seminar series is focused to empower you to apply self massage practices to improve your muscle health and overall well being. Each 90 minute session we will use foam rollers and other massage tools to address different regions of the body and cover the protocols for approaching tight muscles. We will cover massage techniques and anatomy of interest, we will move our bodies and we will rest.

All video replays are available for Roll & Restore. Email me to gain access!